I’m a Certified Personal Trainer specializing in Functional Aging, Corrective Exercise, Exercise Therapy, and Lifespan Coaching. My work focuses on helping people move better, feel stronger, and maintain independence through every stage of life.

With over a decade in coaching and years of experience in online fitness, I bring together strength training, mobility work, and restorative practices to create a well-rounded, effective approach to movement.

I’m also an E-RYT 500 yoga teacher and Yoga Nidra guide, with extensive training across multiple disciplines including Accessible Yoga, Yin Yoga, and functional movement-based practices. I integrate these with Classical Mat Pilates to support strength, control, and body awareness.

In addition to movement, I’m a certified Health Coach and Mind-Body Eating Coach. This allows me to support not just how you move—but how you recover, nourish yourself, and build sustainable habits for long-term wellbeing.

My Approach

I don’t see yoga, strength training, or mobility as separate systems. They’re tools—and when used together, they create something much more powerful.

My approach blends:

• Strength training to support muscle, bone health, and daily function

• Mobility work to improve how your body moves and feels

• Corrective exercise to address imbalances and prevent injury

• Restorative practices to support recovery and nervous system health

All with one goal:
To help you move through life with ease, confidence, and resilience.